Pet-Friendly Variation of Sun Salutation

Written By Daisy May

Downward Dog, Adho Muka Savasana on the beach at sunrise

The History of Sun Salutations

The sun is a source of energy for all living things, which cements its long-standing status as a symbol for strength, power and optimism. In ancient times, many cultures worshipped the sun for the light and energy it brings, and in India a practice to combine devotion with thoughtful movement and meditation was formed. It was called Surya Namaskar, now translated as Sun Salutation.

The Purpose of Sun Salutations in Animal-Assisted Yoga

Starting the day with mindfulness helps make clear thinking more achievable throughout the day. Asana, a set of postures aimed at clearing the mind, allows focus to come more easily when movements are directed toward a specific thought, idea, or point of interest.

Beginning the day with movement reduces the likelihood of pain and discomfort, and approaching it with mindful intent enhances this effect. Practicing with your pet creates an opportunity for physical and mental engagement, deepening the strength and focus you are building while also stimulating your pet both mentally and physically. The Sun Salutation warms and opens the entire body, promoting mobility in every joint and muscle through its sequence.

Practicing an AAY Sun Salutation

There are a few traditional variations of sun salutations, but today I’d like to share one of my own. This variation offers a couple more opportunities for your pet to interact than a traditional Sun Salutation while still accomplishing the same goals. I hope this encourages you to follow your heart, be creative, and step out of your normal routine when it feels right.

Inhale - Urdva Hastasana, Upward Salute

Exhale - Uttanasana, Forward Fold

Inhale - Ardha Uttanasana, Halfway Lift

Exhale/Inhale (repeat as needed to embrace a moment of play as part of your devotion to the sun) - Anjaneyasana, Low Crescent Lunge

Exhale - Adho Muka Svanasana, Downward Dog

Inhale - Phalakasna, Plank

Exhale - Chaturanga, Four-Limbed Staff Pose/Low Pushup

Inhale - Urdhva Mukha Svanasana, Upward Dog

Exhale - Adho Muka Svanasana, Downward Dog

Inhale - Uttanasana, Forward Fold

You can find a full tutorial for Animal-Assisted Sun Salutation on our OFTV channel at of.tv/c/doitwithdaisy

Daisy May
Next

The Niyamas of Animal-Assisted Yoga